Why am I tired all the time?

13. Don't listen to sad music.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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- Honey

It's the main fuel source for your brain cells.

- Fruits

What is the most eccentric thing you own? How did you get it?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Raw dairy

Quis sed officia eum accusantium animi.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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Your gut health is responsible for producing energy.

- Red meat

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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7. Remove processed food from your diet.

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Do dogs feel love?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

11. Get your Testosterone levels checked.

Where can I sell naked pics of myself online?